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Hold nova scotia surf map a moment then release. Do it 5 times, keeping your head and chest up. Place the heels of your hands on your belt line. CDATA A HREFhttp:www. ccohs. caproductsposterspdfsstretching. pdf. TitleStretching exercises and tips for staying healthy and injury free in the office. Our Stretching Your Productivity card PDF 221kb sits upright on your.
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Place your free hand over the side of your head to the back pull your head gently. Standing Knee to Chest: Feel stretch in upper leg. Use wall or chair for support. Hold knee with free hands. Standing Hip Flexor.
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